minus-squareoracle@lemmy.worldtoAsk Lemmy@lemmy.world•Any good tips on how to sleep better?linkfedilinkarrow-up8·7 months agoFigure out whether your circadian time is set for early morning (~5AM wake up time), day (~10AM wake), or night (~2PM wake). Despite what most people think, it’s incredibly hard for one type to adapt to another. linkfedilink
Figure out whether your circadian time is set for early morning (~5AM wake up time), day (~10AM wake), or night (~2PM wake). Despite what most people think, it’s incredibly hard for one type to adapt to another.