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Cake day: July 2nd, 2023

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  • What I’m getting from reading these responses is that exercise can alleviate some of the crushing effects of depression, but because it’s difficult and time consuming, you’ll need a better reason for it than just “I’m suppose to” otherwise you’ll just be making your life harder and creating an unhealthy relationship with exercise.

    Everybody has to fight through the first few months to genuinely create a good workout habit, but if you start small (such as a 20 minute walk 3-4 days a week), you’ll be able to ease into the really good stuff without so much hardship. The plan is to be working out for life, so what’s the rush?

    I believe the army created negative associations in me about exercise, since they used it as punishment and I always had the anxiety of my next PT test hanging over my head. It took a few years to disentangle myself from those connections and begin working out the way I wanted to and really seeing the results I was looking for. Now, after ~5 years of very frequent exercise, I’m finally getting to the point where I feel like it’s a net positive to my mental health.




  • You could certainly make the argument that reddit / Lemmy and anything similar is social media, but the anonymity means you aren’t seeing or competing with people you know.

    Idk, maybe I’m just coping, but I’ve never felt the need to do anything performative for the masses of internet strangers - unlike some friends of mine who studiously document anything fun we do for the ever important task of impressing people on Instagram.

    Whenever the negative effects of social media come up, it tends to be about people comparing their “boring” lives with the carefully crafted veneer of other people’s lives they see on social media. That doesn’t happen (as much) when you don’t use your identity and you don’t know anybody else on the platform.






  • dfc09@lemmy.worldto196@lemmy.blahaj.zonerule
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    9 months ago

    That works so excellently for the military. You’re technically able to be called back in at any time, but you’re also allowed to drink when you could reasonably expect to have that time off.

    And the clincher; you’re not allowed to be drunk on duty, so they can’t even say “no worries, I’ll pick you up” without implicating whoever ordered you in