It’s been a grey winter, and looking to stay that way. I work remote, so I was thinking of getting an SAD light. But I remember from years ago when I had one (and worked in an office) that if I put it next to my monitor it gave me a headache and made my monitor hard to see. Those of you using SAD lights, where do you put them, how long do you use them per day and all that?

  • MrFloppy@lemmy.world
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    10 months ago

    Wasn’t this a Frequenzy thing? When your Monitor works with 100 Hz your SAD light shouldn’t have 100 Hz, too?