Talk about how it came up and how its improved your life/health for having done so
Removed almost all advertising from my life. About the only stuff i see now is just bill boards.
I despise advertising. I won’t sit through ads telling me I’m missing out, or my life would be much better if only I had x. How much of our lives is spent listening to someone try to convince us that we need some product? And somehow they’ve convinced us that wasting our time with their bullshit is ‘normal’. Being marketed to constantly is not normal.
As someone with ADHD I swear we should get a fucking disability exemption from ADs - that shit can completely derail my train of thought and noticeably reduces my ability to enjoy whatever it’s embedded in.
Looking back at cable? It was like an instant depression cycle where ADs kept me from ever actually getting into a show and deriving enjoyment. Instead, in my youth, I’d just veg and lose hours unfulfilled.
Starting to lift weights was the best decision I ever made and the best habit I’ve ever formed. Nagging aches and pains are basically a thing of the past. I’m way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass
A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it’s just been a huge increase in quality of life
Drinking less. I saw an unflattering photo of myself and then decided to cut my alcohol consumption in half. It’s been a couple years and I look and feel a lot better.
Spending that extra bit on high quality food and ditching the addictive high carb and salt American shit I was raised on. Having lived in NA and Europe for some reason American frozen food is allowed to be absolutely atrocious for you and it ends up costing a lot more money in health issues than just “springing” for fresh shit.
Basically 100% of food ads dont appeal to me cuz i know about all the tricks and games they play and the amount of added sugar and shit makes me 🤢
Staying away from social media
Going to the gym first time. I am 35, sitting behind my pc since i was 10. After going out and training for several months now my back doesn’t hurt anymore, so i recommend :)
Joints got creaky so I started exercising. That was about sixteen years ago now and it has made a world of difference in my life and the adventures I can experience and enjoy.
Giving up eating meat. Not sure if it was cause or effect, but I got so much more interested in cooking food properly and looking after myself. Food and cooking became one of my favourite hobbies and 7 years later is still my go-to healthy wind-down activity that helps me relax after a long day at work. Knock-on effects have meant I’m happier and healthier than I ever had been in my life.
Taking psychedelics
Meeting my partner. We met quite young, very formative years. I definitely wouldn’t be the person I am now if it weren’t for her and I am relatively certain I would have been worse.
Oh yeah also marxism radically altered my perception of the world. I can’t say I enjoy it but I am glad it happened.
The most major were moving far from where I grew up, taking a job that was hybrid physical labor and office work, meeting my now fiancé, and reading Marxist theory.
The first forced me to grow up.
The second helped my sympathize with the trades, physical laborers, and other people that office-workers are normally out of contact with.
The third dramatically improved my life and opened my horizons.
The fourth helped me make sense of our crumbling systems and know what needs to be done.
Taking out loans to finish my last year of college
#1 - quitting drinking. I’d have been long dead by now the way I was going. #2 - starting meditation. I’m still not sure how I went 30-someodd years in this body prior with all that noise in my head.
Started a savings account
Finding a great trauma informed therapist. After many attempts and being scalped, I finally found her and she has been the most compassionate, understanding and to the point therapist I could ever ask for.
Finding a great doctor who actually listens and has helped me tons with my condition.
I just I didn’t have to pay so much money to access these professionals, not that they don’t deserve it, they do!
