How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will find someone else, because I can’t go there right now. And I know it won’t happen anyway.
I didn’t exactly end my relationship, either, but it ended because of me. I’m mentally processing it. In my mind, I focus on all the reasons it didn’t work until my mind comes to terms with it being for the best.
It also helps to get involved in some new hobby, service/volunteer experience, or creative effort.