I sneeze really loudly and powerful and often I can’t control it. What makes it worse is, its often sprays a lot of saliva as well. I’m safe most of the time if I can get to my handkerchief or tissue in time. But there are times I have no other option but to let it out. Has anyone found a way to tame it and make it milder or easier to control.
My dad has the same issue and my girlfriend also had. I was able to help her, he is a lost cause.
But honestly it’s really basic. Just don’t yell while sneezing. Sneeze without vocalising at all. Even if it’s “strong”, it won’t be nearly as loud.
This is just like “muscle memory”. You one day started yelling while sneezing, and it became subconscious.
If you consciously try to not do it every time you sneeze, that too will become subconscious and “muscle memory”.