Yea i can absolutely see that. Though it’s also understandable to doubt it because personally it just doesn’t apply - which I think is largely because I don’t changr my portion sizes, and I’m probably not the only one. I make food and eat all of it, and I usually eat 2 meals a day + sometimes breakfast. I’ve found that delaying food intake for as long as possible leads to me eating less overall and losing weight.
In my case, eating breakfast or not is more of a result of how much I ate the previous day.
Here you encounter the difference between personal anecdote and statistical averages in risk factors :)
Risk factors don’t mean you, personally are doing something wrong, risk factors just help identify patterns that inform action in health care where it is needed
Yea i can absolutely see that. Though it’s also understandable to doubt it because personally it just doesn’t apply - which I think is largely because I don’t changr my portion sizes, and I’m probably not the only one. I make food and eat all of it, and I usually eat 2 meals a day + sometimes breakfast. I’ve found that delaying food intake for as long as possible leads to me eating less overall and losing weight.
In my case, eating breakfast or not is more of a result of how much I ate the previous day.
also see this comment about that out of context quote:
https://lemmy.cafe/comment/6259728
Here you encounter the difference between personal anecdote and statistical averages in risk factors :)
Risk factors don’t mean you, personally are doing something wrong, risk factors just help identify patterns that inform action in health care where it is needed
Yeah I know, I just meant to state I can see where the initial doubt comes from. I already saw the study further up and the reasoning makes sense.
Though I think with dieting in particular general trends are very hard to apply to individuals (most obvious offender being BMI).