Arinn@lemmy.world to Showerthoughts@lemmy.world · 8 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square15fedilinkarrow-up14arrow-down11
arrow-up13arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 8 months agomessage-square15fedilink
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up0·8 months agoYeah it’s a funny thing. Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Yeah it’s a funny thing.
Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Cheers bud