Starting to go to the gym can be intimidating and overwhelming. Luckily, you don’t need to deal with all of that to get started and all it takes is less than 5 minutes a day.

When you first wake up, do 5 pushups and 5 squats. That’s it, no weights, no nothing. You can even do the pushups on your knees if you need to build up strength. Do them everyday and once it becomes easy, and trust me it will, increase to 10.

I guarantee you will start to see and feel a difference in just 2 weeks 💜

  • armbrarOPMEnglish
    4·
    1 年前

    You killin it fam! Great job on the increase already LETS GO!!

    • jergy@www.superstork.org
      4·
      1 年前

      @armbrar

      thanks man!

      sometimes a person just needs a little motivation to get moving.

      Day 4 - June 30: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️

      Day 5 - July 1 🇨🇦: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️

      Day 6 - July 2: 60 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️

      Day 7 - July 3: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️

      Day 8 - July 4 🇺🇸: 45 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️

      • jergy@www.superstork.org
        3·
        1 年前

        Day 9 - July 5: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️

        Day 10 - July 6: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️

        Day 11 - July 7: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️

        Day 12 - July 8: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️

        Day 13 - July 9: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️

        Day 14 - July 10: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️